Anxiety Therapy for Asian Professionals

You’re successful; you’ve always been high-achieving, outshining many of your peers.  From the outside, you look like you’re on top of your game; you have your act together.  But lately, it’s been really hard to maintain the veneer of perfection.  You’re exhausted by always having to be so conscientious, so thoughtful, so perfect so people will continue to like you.  You feel like you’re drowning from all the pressure, and there’s no one you could fully confide in.

You can’t white-knuckle it anymore. 

You wake up at 3 in the morning and can’t get back to sleep.  It’s harder to keep your cool; you’re lashing out at people you love. At its worst, your chest feels constricted, you have knots in your stomach, and you can’t even breathe.  The sense of dread and irritability is your constant companion nowadays. You’ve worked so hard your entire life; too many sacrifices have been made by you and your family to get you where you are now. You’ve been curious about it in the past, but you’re really motivated to try it now because you’re so tired of feeling overwhelmed.

You want to be able to enjoy your successes and feel happier.

You’re at the right place.  I help Physicians, Psychiatrists, entrepreneurs, C-suite executives who struggle with anxiety and depression, to rediscover joy and live a thriving life.  I know about the unique challenges of being a successful Asian professional: the cultural upbringing, the importance of sacrifice, and the pressure between what you want and what is expected of you.  I will help you relieve debilitating symptoms of anxiety and depression.  More importantly, I will help you figure out the roots of them so that we can treat the underlying causes and make lasting changes so you can enjoy your successes. After the first session, my patients reported feeling calmer and hopeful about their situation. And by the end of treatment, patients reported feeling like a different person - using words such as “lighter”, “stronger”, “calmer”, and “looking forward to the future”. In addition to feeling better, patients reported improvement in all areas of their lives: work outcome, marriage, children, friends, and physical health.

It’s time to take action

If you are tired of barely scraping by, and ready to do the work of making changes, then contact me for a consultation to get started on your journey to healing and health.  Click here to schedule your free 15- minute phone consultation. My other specialties include anxiety, affair recovery, Asian Parenting, and perinatal mental health.